831.459.8613   

738 Chestnut Street   
Santa Cruz, Ca 95060
   
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Body & Soul

Body & Soul Yoga Studio is located in a quiet corner of Santa Cruz, tucked down the charming alley known as Squid Row. In one of the oldest buildings in Santa Cruz, the studio’s abundant natural light and bamboo floor sets a beautiful serene atmosphere for taking classes that nurture your body and being.

The studio offers an array of yoga, martial arts, & improvisation classes taught by committed and well-trained teachers.

 

 

What's New at Body & Soul

Armando Alcaraz will start Music of Mindfulness sitting 1st and 3rd Sundays 4:00-5:00pm, starting 10/7. The sitting involves sound and mindfulness meditation, live music, and an interactive talk. See Class Descriptions for more details.

Meditation for Everyday Dharma Community, facilitated by Cecily Cahill, will meet 1st and 3rd Sundays 8:45-10:45am, starting 10/7. See Class Descriptions for more details.

Crystal Maxey brings Hatha-Rest & Restore to Body & Soul Wednesday nights 7:15-8:30pm. See Class Descriptions for more details.

 

Class Schedule--Updates

(Holidays and vacations will be cause for occasional schedule changes. To keep you in the loop, the current and/or upcoming schedule changes are listed below.)

Susan Merritt's email address has changed (to SusanMerrittYoga@gmail.com); please update her listing in your address books.

 

 

Clicking on the underlined names and terms will link you to a download...

Classes

(go to the Class Descriptions page for more details)

Crystal Maxey teaches Hatha-Rest & Restore on Wednesday nights 7:15-8:30pm. Contact Crystal at 510-541-6740.

Cecily Cahill will start Meditation for Everyday Dharma Community on 1st and 3rd Sundays 8:45-10:45am, starting 10/7. Contact Cecily at ceccahill@gmail.com or 831-336-8368 (h) or 831-325-9966 (m).

Armando Alcaraz will start Music of Mindfulness sitting 1st and 3rd Sundays, starting 10/7 4:00-5:00pm. Contact Armando at alcarazmando@gmail.com or 831-359-2241. Click here for his website.

Jill Duran teaches Feldenkrais Awareness Through Movement® Thursdays 10:00-11:00am. Contact Jill at jill@movedifferent.com. Learn more at the website.

Neville Loberg teaches Tang Soo Do karate on Wednesday evenings, 5:30-7:00 pm. Contact Neville at 831-252-2628. Click here for his website.

Merek Dorf teaches Traditional Japanese Sword Study on Thursday nights, 7:15-9:15pm. He also teaches on Tuesday mornings, 9:15-11:15am. Contact Merek at 831-421-2983. Click here for his flyer.

Kara Haney teaches Refuge Recovery Meditation Friday evenings, 7:00-8:30pm. She also teaches Mondays 7:15-8:15pm and Sundays 11:00am-noon. Contact Kara at 207-3626.

• Join Lyn Ackley for Classical Yoga on Tuesdays 5:30-7:00pm and Second Sunday Satsang from 8:30-10:00am. Click here to visit her website for schedule changes, workshops and more. Contact her at 831-332-5507.

Steven Macramalla, Ph.D. teaches Chien-Lung, a Chinese Martial Art on Friday afternoons, 4:30 to 5:30pm. Call him at 831-234-8451 for more info. Learn more at the website. Click here for his flyer.

David Gilbert teaches White Crane Silat, on Saturdays, 12:30 – 2:30pm. White Crane Silat is a Chinese / Indonesian martial art & Healing Arts System. Contact David Gilbert at 831-458-1628 or quadrant34sc@hotmail.com. For more information visit the website.

Susan Merritt, the founder and director of Body & Soul, teaches Iyengar Yoga on Monday night, Wednesday mornings, Thursday nights, and Saturday mornings. Contact Susan at 831-459-8613 or SusanMerrittYoga@gmail.com. Learn more at the website.

Susan Merritt also teaches Gentle Yoga for people who want a slow, careful, and fun approach to strengthening & stretching. Classes are Tuesdays 1:00-2:15 pm and Fridays 9:30-10:45am at Body & Soul. Click here for the flyer.

Karen Zelin teaches Iyengar-based Yoga on Mondays 11:30am-12:45pm and Wednesdays 11:30am-12:45pm. Visit her website. Contact her at 831-234-1408 or karen@karenzelin.com .

Susan Moore-Orrett teaches Yoga for Women over 65 on Monday afternoons. Contact Susan at 831-338-3794.

 

Instructors

Lyn Ackley 332-5507 Neville Loberg 252-2628
Armando Alcaraz 359-2241 Steven Macramalla 234-8451
Cecily Cahill 325-9966 Crystal Maxey 510-541-6740
Merek Dorf 421-2983
459-8613
458-1628
Susan Moore-Orrett
338-3794
Kara Haney 207-3626 234-1408
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Fees

Check with each teacher about current fees.

For Susan Merritt's classes, the drop-in single-class fee is $15; deals on Susan's multiple classes are $48 for 4-pack, $88 for 8-pack, and $160 for 16-pack.

How to join
Just show up at the class you want to attend, unless pre-registration is required. All fees are paid directly to the teacher.
When coming to class...
You may wear shorts and a shirt, or a leotard (or t-shirt) and tights that do not cover your feet. We advise that you dress in layers to remain comfortable as you warm up and cool down. Please don't eat for 1 & 1/2 hours before class. If you have any physical problems or injuries, be sure to inform the teacher before the class begins.
Available to Rent
The Studio is available to rent for meetings, gatherings and other compatible activities, schedule permitting. Talk to Susan at 459-8613.
Time Slots Available for Teachers

Take a look at the schedule, and suggest available times you would like... Please call Susan at 459-8613.

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email: SusanMerrittYoga@gmail.com, Director